Heal at Home Moms - Heard of self perineal massage? This might be an uncomfortable subject- especially if this is your first delivery, but I wanna make sure and recommend this. If
![Effectiveness of Prenatal Perineal Massage in Reducing the Risk of Perineal Trauma during Vaginal Delivery in Nulliparous Women: A Meta-Analysis and Evidence Based Review Effectiveness of Prenatal Perineal Massage in Reducing the Risk of Perineal Trauma during Vaginal Delivery in Nulliparous Women: A Meta-Analysis and Evidence Based Review](https://www.fortunejournals.com/fulltext-images/effectiveness-of-prenatal-perineal-massage-01.png)
Effectiveness of Prenatal Perineal Massage in Reducing the Risk of Perineal Trauma during Vaginal Delivery in Nulliparous Women: A Meta-Analysis and Evidence Based Review
![Amazon.com: Perimom Perineal Massage kit - for Pregnancy Perimom Perineal Massage Tool & Perineal Massage Oil : Health & Household Amazon.com: Perimom Perineal Massage kit - for Pregnancy Perimom Perineal Massage Tool & Perineal Massage Oil : Health & Household](https://m.media-amazon.com/images/S/aplus-media-library-service-media/6686ca4d-bfeb-4110-a14b-cdf83e156e35.__CR0,0,970,600_PT0_SX970_V1___.png)